I'm actually not really bored. I have a mountain of work to do I'm just avoiding it. I got up super early this morning and I'm just not ready to start reading journals yet. So I headed off to workout and decided to do some video blogging. I've seen people do it a lot and I decided to give it a go. Warning, I'm in my workout clothes and that is not a pretty site. More warning, after my workout I look particularly attractive :) Anyway, here goes, hope you enjoy:
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Completely out of control
What is it with me and free time? I had last week off and things literally spiralled completely out of control. I've lost track of the...
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The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl... -
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w... -
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
2 comments:
GO FLO GO
I admire your determination... not many people have that! Good luck on your road. and keep that head up!
This was great! Thanks for letting us take a video peek into your workout area.
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