22 May 2009

Starting to shake things off....

Wow!! It's amazing how a person can be totally flattened by emotional stuff. I finally feel like I'm starting to shake off the sadness and depression that has gripped me for a month now. I'm feeling better. And it's showing in my eating. Every day this week I have eaten cookies. Every. Day. Cookies. But yesterday I did not. Yea!! Small victories. Today I work all day so I packed some nice, healthy food and am feeling absolutely virtuous. I must confess that I did not workout this morning though. I really did plan to but I did not even hear the alarm. I woke up about an hour later. Much too late to workout. Oh well, there is always tomorrow. Plus I need a plan. I do much better if I have a workout schedule. If left to my own devices nothing will get done. So I'm off to work out a plan.....

1 comment:

Irene said...

It's the small victories that add up!

Motivation

  Motivation is not the cause of action, it is the result. You want to be motivated? Get up and go do something. - Mark Manson How many time...