Starting to shake things off....

Wow!! It's amazing how a person can be totally flattened by emotional stuff. I finally feel like I'm starting to shake off the sadness and depression that has gripped me for a month now. I'm feeling better. And it's showing in my eating. Every day this week I have eaten cookies. Every. Day. Cookies. But yesterday I did not. Yea!! Small victories. Today I work all day so I packed some nice, healthy food and am feeling absolutely virtuous. I must confess that I did not workout this morning though. I really did plan to but I did not even hear the alarm. I woke up about an hour later. Much too late to workout. Oh well, there is always tomorrow. Plus I need a plan. I do much better if I have a workout schedule. If left to my own devices nothing will get done. So I'm off to work out a plan.....