I had my first day off all summer today. Summer school ended yesterday so today I did nothing. Well, that's not entirely true. I did a lot of school work, for both the classes I'm teaching and the classes I'm taking. It was a very productive day. I did my workout this morning first thing and that was a great way to start the day.
In other news, I passed my final standardized test for teaching. Yea!! I was pretty confident that I failed it last month but it turns out I did really well on it. Hmmm....who knew??
That's it. I'm exhausted and need to get to bed.
The power of meditation
I feel like a new age guru. Some recent convert who is all gung-ho and extolling the virtues of some new thing. But the fact of the matte...
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The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl... -
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w... -
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
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