My eating has been totally out of control lately. Either I don't eat enough or I'm eating junk. Yesterday started off so good and then I ate 1 cookie. Then another. Then another. You get the idea. I finished off the night with milk and peanut butter Oreos. Have you had those?? Don't!! They are crack!!!!! Anyway, now that I know what has to be done for the working out part, it's time to focus on the eating.
Here's today's plan:
Breakfast: Shredded Wheat (plain) with banana and protein powder
Snack: Cherries and string cheese
Lunch: Salad with steak
Snack: Apple with peanut butter
Dinner: Not sure yet.
There is no room in that menu for cookies. None at all. Hopefully by eating right and filling up on good nutritious food I'll burn fat or at least begin to.
Today's workout will be weights and cardio intervals then a trip to the dog park. Sounds like fun doesn't it?? Okay, time to get moving.
Don't really have a whole lot to write about today, so it will probably be a bunch of unconnected ramblings. Tomorrow is my birthday. ...
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...