are working out great. It's not so much about making it a habit, although that is the ultimate goal, it's about making working out not an option. I get up in the morning knowing that I can not turn the computer on until I work out. That's just the way it is, like not being able to eat dinner until you cook something. Not an issue, not a problem, just a fact of life. That's what I've made it and it seems to be working really well so far. In just 3 days I'm feeling like a rock star....and that feeling will carry me pretty far.
Other than that not much to say. I probably should get ready for work. It's the last day of summer school - yea!!!!
Forward progress
One of the many, many things I love about AltShift is the mental part. We don't stop and start the program, we deviate and then get b...
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The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl... -
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w... -
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
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