24 August 2009

It begins again....

So I do not like the way I feel. I'm feeling extremely tired and bloated. I know the tiredness is due to the new job but it's also due to my crappy eating. I have fallen back into all my old habits, processed foods, sweets, heavy carbs. Yuck. I don't eat half as much vegetables as I should and I haven't had a piece of fruit in over a week. So it starts right here, right now. I found my little book to track my food in. I have a workout plan that isn't too killer. Yet. And I have a food plan, avoid processed foods. It's going to be tough at first, I'm too used to eating the crap, but I know once I adjust I'll feel fabulous. So the battle starts now and it's one I'm going to win this time. Off to exercise....

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Be careful where you step.......

it could be a trap.  I'll get to that in a second, but first, let's get caught up. Since my last post, things have been going ...