25 August 2009
What a difference a day makes.....
Or two or three actually. I've worked out 4 days in a row now and I've eaten well for the last two day. Wow, do I feel great!!! It's amazing how just a few little things make such a huge difference. I've worked out for 4 days now but I've done nothing crazy. I've just done 30 minutes on the elliptical every morning. I did go for a walk on Sunday and on the way home from work tonight I stopped and walked. I'd like to get in the habit of stopping on the way home. That would be two 30 minutes of exercise everyday. Not great but definitely a start. So things are off to a fabulous start.
Subscribe to:
Post Comments (Atom)
The end of laziness
I am on the last few days of summer break - we go back Monday - and the laziness has become unrelenting. I have done nothing the past wee...
-
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl... -
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w... -
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
No comments:
Post a Comment