After a very good night's sleep I wake with the intentions of going for a run, washing the car, and getting some chores done only to find it raining. Raining pretty hard too. Hmm...What to do now? I could go online and look for spa filters though I'm not sure why I would do that.
I am trying to figure out why I'm so tired. I have a couple of theories. One is the heat. It's been brutally humid here and makes sleeping really uncomfortable. So last night I took a shower right before bed - usually I take one earlier in the night. Also, I'm wondering if I'm not getting enough sleep. So I got 9.5 hours last night. The thing is, I would need to go to bed at 8 pm to get that much sleep during the week. I don't think that is realistic. Also, I think my eating may have something to do with it. I think I've been inadvertently cutting my calories too low. I also think I'm not getting enough carbs in my diet. Those are just a couple fo thoughts. Hmm.... looks like it might be clearing a little. Maybe I'll get my run in after all.
Subscribe to:
Post Comments (Atom)
No exercise in sight
I do not know the last time I worked out. Actually, I think I do. I did some running here and there a couple of times. But the last time ...
-
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl... -
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o... -
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...
No comments:
Post a Comment