24 October 2009

Really???



This is my Garmin data from this morning's run. Notice the HR that I have indicated on the graph.232?!?!?! Really?!?!?!  And that was when I was standing still talking to a friend.  232?!?!?!?!?  Really?!?!?!?!?!?!?

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Feel like I've fallen into a hole

For years I lived my life in the 'when'. When I start running again. When I start eating right.... When I do this.... or that......