24 October 2009

Really???



This is my Garmin data from this morning's run. Notice the HR that I have indicated on the graph.232?!?!?! Really?!?!?!  And that was when I was standing still talking to a friend.  232?!?!?!?!?  Really?!?!?!?!?!?!?

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Values

  consider (someone or something) to be important or beneficial; have a high opinion of.  We all have them whether we know it or not. We all...