I've been busy. Things have been going well. I did work out yesterday and while walking the dogs ended up taking a pretty bad fall. Luckily, I guess, I took the brunt of the fall on my left elbow and my back. I woke up this morning and I was feeling a little sore. I was scheduled to run but I decided to hold off and make sure nothing was injured really badly. I think I'm okay but I decided a day off was the prudent thing to do. The worst part was when I fell my breeches got all dirty. I had to finish walking the dogs with my butt filthy. Oh well.....
Other then that things are good. If I'm not sore tomorrow I'm going to run one day and bike another. If I'm sore I'll take another rest day. We will see.
The Artist's Way
So I read some of this book and one of the first things recommended is that you write every morning for 3 pages. I just tried to do that and...
-
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl... -
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o... -
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...
No comments:
Post a Comment