I've been busy. Things have been going well. I did work out yesterday and while walking the dogs ended up taking a pretty bad fall. Luckily, I guess, I took the brunt of the fall on my left elbow and my back. I woke up this morning and I was feeling a little sore. I was scheduled to run but I decided to hold off and make sure nothing was injured really badly. I think I'm okay but I decided a day off was the prudent thing to do. The worst part was when I fell my breeches got all dirty. I had to finish walking the dogs with my butt filthy. Oh well.....
Other then that things are good. If I'm not sore tomorrow I'm going to run one day and bike another. If I'm sore I'll take another rest day. We will see.
Now that I've had a chance to regroup
it's time to move forward. I had reached a point last week where I was stressed. Seriously. Stressed. All completely self-imposed, b...
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The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl... -
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o... -
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