I've been trying to do the same thing with the eating. Instead of beating myself up over what I should be eating, I'm focusing on what I want to eat. My menu yesterday looked like this:
Coffee
Hot Dog
Sushi
Popcorn
Short Ribs
Ginormus salad
Small piece of cake
Both last night and the night before over half of my dinner plate was taken up with green salad. I love salads but when I feel like I have to eat it I don't want to. I've also taken to using a smaller plate, except for my salads. I don't know what kind of plate it is but it's considerably smaller than our dinner plates. I put some food on there and it looks like a lot. So progress, slowly but progress. I'm trying to turn my body into a fat burner by eating healthier and smaller amounts. We'll see what happens...
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