It's hard to break old habits
I'm trying to break my thinking from the mold of "should", I should workout, I should eat healthy, I should, I should, I should,..... I'm trying to get into the frame of mind where I do things because I want to. For example, yesterday I didn't want to run, I wanted to walk my dogs. So I did. For 2 1/2 hours. Hello!! See, when I'm doing something I want to do I do it. That is much better then forcing myself into a 30 minute run. This morning I feel like running so that's what I'm going to do.
I've been trying to do the same thing with the eating. Instead of beating myself up over what I should be eating, I'm focusing on what I want to eat. My menu yesterday looked like this:
Small piece of cake
Both last night and the night before over half of my dinner plate was taken up with green salad. I love salads but when I feel like I have to eat it I don't want to. I've also taken to using a smaller plate, except for my salads. I don't know what kind of plate it is but it's considerably smaller than our dinner plates. I put some food on there and it looks like a lot. So progress, slowly but progress. I'm trying to turn my body into a fat burner by eating healthier and smaller amounts. We'll see what happens...