That's exactly what I've been doing - phoning it in. A little over a week ago I had all these grand plans. I was going to lose like 20 lbs in this 7 weeks. I was going to work out until I collapsed every day. I was going to be hyper-vigilant with my eating. Yeah, none of that came to be. In my defense I have been relaxing (to a point) and enjoying the time off. But seriously, time to get real. This 7 weeks is going to pass by so fast, I have to get it into gear now. So I'm starting today.
First, I will workout 3 times a day. I've been pretty good on getting 2 in I just need to do some yoga at night.
Second, I'm going to start strength training. I'm not sure how I'll work that out yet but I'm going to get that into the mix.
Third, I will have a to-do list everyday of things I need to accomplish. I hate the feeling I get of not wanting to do anything because I can't think of anything off the top of my head.
Fourth, I will work in relaxation time everyday. Even if it's only 30 minutes - I will relax and read or just hang with the puppies.
Fifth, I will eat well. My eating hasn't been bad but it can be a whole lot better.
There you have it and it starts today.
I am on the last few days of summer break - we go back Monday - and the laziness has become unrelenting. I have done nothing the past wee...
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...