06 August 2010

Where did that week go?

Another week is gone. I am starting to not feel myself. Getting up at 4:30 or 5 usually leads to a short nap when I get home from work. Those naps are usually 15-20 minutes. This week they've been stretching to 30 minutes, 45 minutes, today an hour. That is not good. I don't have much energy and my eating is out of control. So, even though I don't want to focus on the scale or weight loss, I do need to get back into working out. I need to get up earlier and get a workout in just to feel like myself. So it starts tomorrow. I also have a race I agreed to. I haven't signed up for it yet but I really would like to do it. And I could if I just got to working out.

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  Motivation is not the cause of action, it is the result. You want to be motivated? Get up and go do something. - Mark Manson How many time...