Working out, eating right, feeling good.....Who Knew????? I haven't really lost any weight but clothes are fitting better. My eating has become really good and I think that is a huge part of the puzzle. I heard somewhere that you can't outrun a bad diet :) And it's true. Anyway, feeling great so I didn't workout last night and I'm not going this morning. I'm just feeling a little off so I decided to take a little break. Nothing big. I'm going to go to the mall and do some shopping and later we'll walk the dogs. I'm not going to lie on the couch all day - though that wouldn't be a bad thing - I just don't feel like working out. Monday it will be right back to it.
I'm having trouble sleeping and that may be part of the problem. I get really, really hot at night. So hot it feels like I'm sleeping on heated mattress pads. It probably has something to do with menopause and the working out, but I do not like it.
Anyway, I'm off to the showers..
Forward progress
One of the many, many things I love about AltShift is the mental part. We don't stop and start the program, we deviate and then get b...
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The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl... -
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w... -
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
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