The unvarnished truth
I started working out about 4 weeks ago. In those 4 weeks I have not done a full week of workouts. I have missed at least one day every week. The first week I missed one day. The second week I missed one day. The third week I missed two days and last week I missed two days. I can not seem to do all 6 days of working out and that's just crazy. So my challenge to myself this week is the following:
- Workout 6 days - 3 cardio and 3 strength
- Log all my food. Every bite.