12 September 2010

The unvarnished truth

I started working out about 4 weeks ago. In those 4 weeks I have not done a full week of workouts. I have missed at least one day every week. The first week I missed one day. The second week I missed one day. The third week I missed two days and last week I missed two days. I can not seem to do all 6 days of working out and that's just crazy. So my challenge to myself this week is the following:
  1. Workout 6 days - 3 cardio and 3 strength
  2. Log all my food. Every bite. 
That's all.  No big thing.  Not that hard.  I'm not even trying to change my food.  I just want to log it.  So that's it. One week that's all. One week. 
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