the ankle/foot feels much better when I don't work out. Hmmm..... what to do about that? I really don't know....
I have taken off last night and tonight from working out. My excuses? I had school stuff to do (which I did) and I wanted to let my foot heal. True or not they are excuses.
While my eating hasn't been out of control, it hasn't been great. And yet my pants feel a little tighter. Is that due to not wearing pants for week or a slight gain? Hmmmm.....
Over the long weekend someone vandalized the school. Well, a little. They took some name plates off some of the doors. How bizarre.
Only 10 more days of school.. Woo Hoo... 10 days of teaching, 3 days of testing, then 3 weeks off...... Woo Hoo.....
I have got to look into that X-box Kinect - it looks awesome..... maybe that will be my Christmas present.......
Okay, that's it. Film at 11.
The aftermath
The move is over, though the work will continue for quite some time. It was an interesting week or so. Let me recap: On Thursday, Aug 2...
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The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl... -
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o... -
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...
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