the ankle/foot feels much better when I don't work out. Hmmm..... what to do about that? I really don't know....
I have taken off last night and tonight from working out. My excuses? I had school stuff to do (which I did) and I wanted to let my foot heal. True or not they are excuses.
While my eating hasn't been out of control, it hasn't been great. And yet my pants feel a little tighter. Is that due to not wearing pants for week or a slight gain? Hmmmm.....
Over the long weekend someone vandalized the school. Well, a little. They took some name plates off some of the doors. How bizarre.
Only 10 more days of school.. Woo Hoo... 10 days of teaching, 3 days of testing, then 3 weeks off...... Woo Hoo.....
I have got to look into that X-box Kinect - it looks awesome..... maybe that will be my Christmas present.......
Okay, that's it. Film at 11.
Forward progress
One of the many, many things I love about AltShift is the mental part. We don't stop and start the program, we deviate and then get b...
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The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl... -
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w... -
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
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