22 December 2010

8 miles

That's how far I went yesterday and I could not be happier with myself. I set out to cover the 8 miles however it went and I did it. The vast majority of it was walking but I did do a lot more running than I thought I would - so I am pleased. Today I went to strength training this morning. I am very happy with myself. Here's what's happened since Saturday:
  • Saturday:  strength training and a 4.5 mile run/walk
  • Sunday:  rest
  • Monday: strength training in the morning; circuit workout in the evening
  • Tuesday: 8 miles run/walk
  • Wednesday: strength training
That's all I'm doing today, well aside from the Wii.  I picked one up on Monday and it is silly, silly fun.  I love the bowling.  So much fun.  Anyway, that's about it for now.  

No comments:

And we are done.....

 School is over for another year. It was rough year and I'm not exactly sure why. What I do know is that I'm going to work over the ...