22 December 2010

8 miles

That's how far I went yesterday and I could not be happier with myself. I set out to cover the 8 miles however it went and I did it. The vast majority of it was walking but I did do a lot more running than I thought I would - so I am pleased. Today I went to strength training this morning. I am very happy with myself. Here's what's happened since Saturday:
  • Saturday:  strength training and a 4.5 mile run/walk
  • Sunday:  rest
  • Monday: strength training in the morning; circuit workout in the evening
  • Tuesday: 8 miles run/walk
  • Wednesday: strength training
That's all I'm doing today, well aside from the Wii.  I picked one up on Monday and it is silly, silly fun.  I love the bowling.  So much fun.  Anyway, that's about it for now.  
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Summer has begun

May 16th was the last day of school. I have been on serious break since then. Serious. The first weekend I didn't do much of anything...

  • Seriously weak upper body
    The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...
  • Just popping in for a
    I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
  • Wish I knew what was wrong
    My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...