- Saturday: strength training and a 4.5 mile run/walk
- Sunday: rest
- Monday: strength training in the morning; circuit workout in the evening
- Tuesday: 8 miles run/walk
- Wednesday: strength training
22 December 2010
8 miles
That's how far I went yesterday and I could not be happier with myself. I set out to cover the 8 miles however it went and I did it. The vast majority of it was walking but I did do a lot more running than I thought I would - so I am pleased. Today I went to strength training this morning. I am very happy with myself. Here's what's happened since Saturday:
Subscribe to:
Post Comments (Atom)
Small epiphany
Last week I was exhausted. I mean just bone tired, weary, not wanting to move exhausted. Initially I thought it was from the quick trip to ...
-
Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get ex...
-
colloidal silver is very fine particles that are suspended in liquid, usually water. This apparently has antimicrobial properties and has ...
-
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best ti...
No comments:
Post a Comment