- Saturday: strength training and a 4.5 mile run/walk
- Sunday: rest
- Monday: strength training in the morning; circuit workout in the evening
- Tuesday: 8 miles run/walk
- Wednesday: strength training
22 December 2010
That's how far I went yesterday and I could not be happier with myself. I set out to cover the 8 miles however it went and I did it. The vast majority of it was walking but I did do a lot more running than I thought I would - so I am pleased. Today I went to strength training this morning. I am very happy with myself. Here's what's happened since Saturday:
The move is over, though the work will continue for quite some time. It was an interesting week or so. Let me recap: On Thursday, Aug 2...
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...