This is my first full week of work since December. It was tough. Between recovering from the cold and it being the first full week of teaching in over a month - it was really, really tough. I planned on getting up every morning and running. Didn't happen. I planned on going to the gym in the evenings. Didn't happen. I planned on going to WW tonight. Didn't happen. I did do fairly well on my eating. I didn't track everyday but the days I did were awesome. I haven't been overly hungry so it's been easy to eat well. I did realize - again - that I need to make sure I eat enough. A couple of days I went light on lunch and could really feel it when I got home. On the days I was sure to eat a decent lunch I had no problem with my energy levels. So I really have to pay attention to lunch. Next week we only have to teach for 3 days. One day is a workshop type thing for the students and they will leave at 1:15. Then on Friday we have a teacher workshop. All the Catholic Schools get together. It's boring but at least we get done at noon. We will be listening to a speaker. Maybe she'll talk about sanibel island but more likely it will be about teaching.
Since I failed at everything this week I have developed a new plan. Starting on Monday I am going to run at night after we walk the dogs. It's light enough now that running until 6 or 6:30 is not a problem. On the nights I don't run I will do some weight training at home. I clearly am not going to get up in the mornings for now so I will do my workouts at night. I think that will work better.
No comments:
Post a Comment