I have eaten myself into oblivion and it's time to get my act together. Sidebar: Interesting how "eaten myself into oblivion" is so different from what it used to be. When I said that before I would mean that I ate an entire package of cookies and absolutely anything else I could get my hands on. Anything...I have been know to eat Cool Whip right out of the freezer when in the midst of a binge. Nothing was safe from me. Now that terms means that I had a small pack of cookies, a small bag of M&M's and a Reese's candy after having a very large breakfast and lunch. Not exactly the same thing. I don't feel the same - before I would feel like my belly was ready to explode and that I could hardly move. Now I just feel a little sick. Back to the point of this post, so after eating like that for a couple of days and really not feeling good at all, it's time to get back on the wagon. I love weekends for a lot of reasons and one of the main ones is that I have time to exercise and eat right. So it's back to it today. My plan:
Workout for 1 hour
Done and done!!! I kicked it. Did the full hour even though I haven't worked out in about 2 weeks and I felt like I was going to die. Woot!!!
Take Bella to the beach
And it was gorgeous!!!!
Go grocery shopping Clean off my desk so that I can work
- Watch soaps and do some school work
- Walk the dogs
- Clean the bird room
- Dance with some Wii....
I need to be productive in order to feel in control again. Some of the reason eating was so horrible this week is that we have not been grocery shopping in 2 weeks. I had nothing for breakfast or lunch around here which left me to my own devices. I am so strange, if I have something planned I will look forward to it. For example; if I pack a salad for lunch, it could be nothing but a salad, I will look forward to it all morning so that by the time lunch rolls around I am so looking forward to that salad. But if I have nothing planned and have to wing it, I will make bad choices because I will choose what sounds good at the moment. It's almost the same with working out. If I plan it the night before I have a much better chance of actually getting it done than if I just wing it. Along with that goes the schedule too. I have to schedule things. I will plan to workout by getting up at this time, feeding the birds, drinking my coffee and be moving by that time. I just work better with a solid plan so I will need to have a solid plan.
Now, I need to go and get working out. I was cruising the interweb this morning and I came across thesechamilia beads. I love these bracelets. I have got to put these on my list of things to get if we ever have money again. I absolutely love these. Okay, I'm off to get 'er done.....