15 May 2011
The day went fairly well. The first day of getting back on track is always difficult. The body is used to eating junk out of control and it's hard to stop that cold turkey. Also, eating like crap the day before sets me up for failure the next day. So today was tough but, because I toughed it out today, tomorrow should be a little better. Awesome. I updated my to-do list in the previous post and a couple of things went undone. That's life. But I want to look at the numbers to see how it came out.
Calories Burned 2500 2137
Calories Eaten 1800 1950
Steps taken 10000 8900
Overall, not bad at all, but there is definitely room for improvement.
at May 15, 2011
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