Quick Update


Saturday I worked out twice and felt really good. Sunday I got up and was sore, but it was a good sore so I worked out again. By Sunday night my back was killing me. Not only my back but my periformis in my butt, my shoulder, my arm, clearly I had done something that was throwing my entire right side out of whack. I didn't sleep well Sunday night and so I wisely decided to rest yesterday. By last night the back, shoulder and legs were feeling much better. I slept pretty good last night but I've still got some weird back pain going on this morning. I have decided to take another day off. I have to go to school today and I have to work tonight, so it's not like I'll be laying around all day doing nothing. I would rather take a day or so off now than to really injure myself and be laid up all summer. So that's it for now. I have a bunch of school work to do and I need to get it all done before 10 am - so I am off......

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