11 June 2012

Back on track

Before the train derails completely. Looking over the past couple of days, my calorie burn has been pretty good. Friday it was 2388, Saturday - 3016, and yesterday it was 2107. My goal is to burn 2350 a day and eat 1350 for a deficit of 1,000 calories a day which leads to 2 pounds a week. Or so. With Saturday's extreme activity levels I ended up eating more then I should, I'm sure, and yesterday I was tired. Just tired, so I took it rather easy. I did some furniture refinishing but that was about it. So today it's time to get back on track before I veer off course entirely.

For this week, I want to track all my meals and hit my 2350 calorie burn everyday. That's all I'm going to focus on this week. Today is a holiday here in Hawaii so I'm going to take advantage of it. I'm going to work on my refinishing project a little, go to the gym for Zumba and do my couch to 5k workout for the day. Then it's prep for classes this week and work on the thesis..... Okay, I'm off....

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  Motivation is not the cause of action, it is the result. You want to be motivated? Get up and go do something. - Mark Manson How many time...