Wheat and sugar are poison


I don't care what anyone says, wheat and sugar are like a poison to me. For the last couple of weeks I've been eating a little crazy. I've had bread, pasta, lots and lots of sweets, definitely not good. It reached a fever pitch over the weekend and lasting until Tuesday. I had Munchies



Sugar wafers:


And topped it off with a Magnum Gold:


By yesterday I was a wreck. I constantly felt like I needed to go to the bathroom. I was tired, but not just tired, exhausted. I came home from work yesterday and took an hour and a half nap. Luckily, by Tuesday night I was coming to my senses and yesterday I ate clean, really clean. Today I also ate clean and I'm starting to feel like I'm recovering. I don't feel like my stomach is sticking out a mile, I have a little more energy than I did yesterday. Things are definitely improving. I have read so much stuff on how paleo is a lie and how we can eat these things and it's fine for us. I think that was true years ago. Unfortunately we have modified our wheat so much it no longer resembles what it used to be. Also, I don't think diet is a one size fits all proposition. I think you really have to find what works for you. And I truly believe that Paleo is it. So it's back to paleo and off the crack. My body just can't take it.

Comments

Popular posts from this blog

Seriously weak upper body

Just popping in for a

Wish I knew what was wrong