A New Start
Another habit I want, a Crossfit schedule. I was going to Crossfit regularly - on a schedule - and was doing great. Once I started to switch things up, I would miss a day or two, once or twice a week, not good. Consistency is the key. And habit. I need to have the habit when the motivation fades.
One more habit? Food. I need to get in the habit of not eating junk. I had that habit for awhile and not only did I lose weight but I felt awesome. Time to feel awesome again.
So today is a new start. I'm happy and excited and going to ride the motivation wave until the habits are set.