25 January 2014

No limits just ephiphanies

Just a week ago I thought that some things would be impossible in my near future. I'm beginning to think that is not true. I ran in a WOD this week, actually, I think I ran in two. My knee has not been bothering me at all. Even my shoulder is feeling a lot better. So time to change things up and set some goal.

First, I want to run. I love to run, though I hate getting started at it. So running. I can easily run on Sundays and Thursday because those are my days off of Crossfit. But I need at least one more day of running. Maybe Tuesdays since that's poker night. Then I could run Tuesday, Thursday, and Sunday. It's a good place to start.

So next week is the end of January. I think my goal for February will be to run three times every week. At the end of February I will reassess and see where I want to go from there.

I also want to ride my bike. I miss riding it and I could ride it around town here. So this weekend I will get out my bike and all the accoutrements and prep it to ride. Then I will ride it whenever I can.

I also want to start walking the dogs again. I'm not sure when I can work that in, I'm thinking of starting on the weekends. They would just love to get out, even if it's only on the weekends. Plus, I could use the extra activity walking.

Okay, I have a couple of goals for the coming month. I will reassess at the end of February. It feels good to have goals.

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