25 January 2014
No limits just ephiphanies
Just a week ago I thought that some things would be impossible in my near future. I'm beginning to think that is not true. I ran in a WOD this week, actually, I think I ran in two. My knee has not been bothering me at all. Even my shoulder is feeling a lot better. So time to change things up and set some goal.
First, I want to run. I love to run, though I hate getting started at it. So running. I can easily run on Sundays and Thursday because those are my days off of Crossfit. But I need at least one more day of running. Maybe Tuesdays since that's poker night. Then I could run Tuesday, Thursday, and Sunday. It's a good place to start.
So next week is the end of January. I think my goal for February will be to run three times every week. At the end of February I will reassess and see where I want to go from there.
I also want to ride my bike. I miss riding it and I could ride it around town here. So this weekend I will get out my bike and all the accoutrements and prep it to ride. Then I will ride it whenever I can.
I also want to start walking the dogs again. I'm not sure when I can work that in, I'm thinking of starting on the weekends. They would just love to get out, even if it's only on the weekends. Plus, I could use the extra activity walking.
Okay, I have a couple of goals for the coming month. I will reassess at the end of February. It feels good to have goals.
Last week I was exhausted. I mean just bone tired, weary, not wanting to move exhausted. Initially I thought it was from the quick trip to ...
Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get ex...
colloidal silver is very fine particles that are suspended in liquid, usually water. This apparently has antimicrobial properties and has ...
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best ti...