25 January 2014
No limits just ephiphanies
Just a week ago I thought that some things would be impossible in my near future. I'm beginning to think that is not true. I ran in a WOD this week, actually, I think I ran in two. My knee has not been bothering me at all. Even my shoulder is feeling a lot better. So time to change things up and set some goal.
First, I want to run. I love to run, though I hate getting started at it. So running. I can easily run on Sundays and Thursday because those are my days off of Crossfit. But I need at least one more day of running. Maybe Tuesdays since that's poker night. Then I could run Tuesday, Thursday, and Sunday. It's a good place to start.
So next week is the end of January. I think my goal for February will be to run three times every week. At the end of February I will reassess and see where I want to go from there.
I also want to ride my bike. I miss riding it and I could ride it around town here. So this weekend I will get out my bike and all the accoutrements and prep it to ride. Then I will ride it whenever I can.
I also want to start walking the dogs again. I'm not sure when I can work that in, I'm thinking of starting on the weekends. They would just love to get out, even if it's only on the weekends. Plus, I could use the extra activity walking.
Okay, I have a couple of goals for the coming month. I will reassess at the end of February. It feels good to have goals.
it could be a trap. I'll get to that in a second, but first, let's get caught up. Since my last post, things have been going ...
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...