I have a rule that I workout three days and take a day off. That rule works well for me and I try to follow it all the time. Sometimes it just doesn't work out, but I try. I was planning on going to Crossfit this morning but after the jump ropes yesterday, my knee was a little twitchy all day and night. Then I realized that I had gone Tuesday, Wednesday, and Thursday. That was three days, time for a rest. So I am taking a rest day today. Also, those last three WODs have been absolute killers, so a rest day is in order.
For my rest day, I am going to focus on getting work I have put off done, and eating well. This whole week my eating has been really wonky. I would not eat breakfast until 10 or 11 then not eat again until dinner, but I would usually get hungry around 2 or 3 and fall victim to the junk food. So today, I will eat breakfast soon, eat a good lunch, and then eat a fabulous dinner. I will avoid bread and sugar and I will be productive.
I'm off then, because I'm already hungry.