I took off from Crossfit yesterday and it was quite productive. Made good progress on the paper I have due tomorrow and ate well, really well. Except for the Whitman candy sampler. Oh well, perfect I am not.
But the thought of going to Crossfit this morning was not pleasant. Whenever I take a day off, it's like I lose my momentum. And that's what is happening today. I forced myself to dress for Crossfit, down to putting my shoes on, and I need to leave in about 15 minutes. Just long enough to write a post and get me pumped for it.
CFO is starting a new paleo challenge on Jan 15. It will run for 45 days, ending on Feb 28. I'm pretty sure I'm going to do it. I hate to pay the $75 but I need to get back on track and this is a great way to get it done. I will do level 6: no sugar, grains, beans, rice, alcohol, full fat dairy only and cook with animal fats or coconut oil. That is a doable level and I can jump to 7 and 8 once in a while. This will help me jumpstart my healthy eating.
Okay, it is time to get my things ready and head out to Crossfit. I knew if I just distracted myself I could work up to it and I did.....
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