04 January 2014
Time to get moving
I took off from Crossfit yesterday and it was quite productive. Made good progress on the paper I have due tomorrow and ate well, really well. Except for the Whitman candy sampler. Oh well, perfect I am not.
But the thought of going to Crossfit this morning was not pleasant. Whenever I take a day off, it's like I lose my momentum. And that's what is happening today. I forced myself to dress for Crossfit, down to putting my shoes on, and I need to leave in about 15 minutes. Just long enough to write a post and get me pumped for it.
CFO is starting a new paleo challenge on Jan 15. It will run for 45 days, ending on Feb 28. I'm pretty sure I'm going to do it. I hate to pay the $75 but I need to get back on track and this is a great way to get it done. I will do level 6: no sugar, grains, beans, rice, alcohol, full fat dairy only and cook with animal fats or coconut oil. That is a doable level and I can jump to 7 and 8 once in a while. This will help me jumpstart my healthy eating.
Okay, it is time to get my things ready and head out to Crossfit. I knew if I just distracted myself I could work up to it and I did.....
Subscribe to: Post Comments (Atom)
Planning for next week
Time to return to school. As much fun as I've had working on all my stuff this week, it's time to go back and finish up the year. I...
Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get ex...
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best ti...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
Post a Comment