16 April 2014

Pain free

I have taken the last 4 days off from Crossfit and as much as I hate to admit it, my knee feels awesome. I forgot my brace today and I didn't need it all day. I can walk down stairs unassisted. It still is a little painful to walk upstairs, but not as bad as it was. I was planning on taking the month of May off from Crossfit, but now I'm wondering if I should just stop now. I really does feel good. Hmmm...not sure what to do. I was planning on going for the rest of this month and then taking May off, but now......well, maybe I'll just take the week off and then see what happens.

What I do know is that I need to get my eating in check. I have not been going crazy, but I'm eating things I don't normally eat. Like rice. And bread 2 nights in a row. And lasagna. And desserts. I need to stop the desserts. So I'm going to work on that. I also need to do my PT exercises. I haven't worked them into the routine yet, so I keep forgetting to do them.

That's all I got. I wanted to document that I am pain free and have been all day so that I remember it.

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