31 May 2014
2 days in a row
For the first time in 6 weeks, I did Crossfit 2 days in a row. I actually did not think much about it, I had one more day this month to use up and I did not want to waste my money. So I had gone yesterday and had to go again today. After yesterday's leg intensive workout, my knee felt pretty good for the rest of the day, so going today didn't seem like a problem. And it wasn't. All the movements were upper body, knees to elbows, cleans, and push presses. No problem. I'm toying with going tomorrow also, just because it is the first of the month and I want June to be crazy workout intensive. But I have the Hawaii Kai dog park walk in the morning with Bella. I'm excited about that and can't wait to take her. So I don't know if I'll be up for Crossfit after that. It's not that far, but still, it will be exciting. So I will see. If not, there is always Monday. I'm going to go back to my regular schedule; Monday, Tuesday, Wednesday, Friday, Saturday. See how that works out for next week, then if I want to add more days I will. Oh, by the way, the knee feels awesome today too.
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