01 July 2014

One more time

Yesterday went pretty well. I went to Crossfit, came home and washed my car. Then I set up the dog barrier in the car and the seat belt. The dogs are now completely restrained when riding in the car. It is so much nicer. I don't have a dog leaning over my shoulder blocking my view and drooling on me. They don't jump in the front seat and try to squeeze out before me. It is much nicer and calmer ride. Yeah. Then I showered and headed over to Damien to drop some stuff off. Came home had lunch and by then it was hot. Really, really hot. I stretched out on the couch and napped for about 20 minutes then started working on school work. I did not walk on the treadmill because it was hot. Really, really hot. But today I am going to. I have nothing really planned today except schoolwork, so the treadmill it is. I also walked the dogs last night. Because it was so hot, I waited until 4:30 to start and it was nice. Up at the college it was cool, there was a nice breeze blowing and the sun was behind the mountains. It was great. By the time I walked Bella it was 6pm and downright nippy out. She was much better in the cool weather. So for the foreseeable future, our walks will commence later.

Food yesterday was pretty good too. Drank my two bottles of water - yeah!! Breakfast was two eggs, three strips of bacon, and half an avocado. Lunch was a large salad with salami and cheese chopped in it. Dinner was steak, bacon wrapped scallops, avocado, and asparagus. An awesome day of eating. The problem came after dinner. Hubby wanted some frozen fruit sorbet, but he put it on ice cream. I could have said no, but I didn't. I had some ice cream too. The good news is, I didn't have that much and I wasn't stuffed. So I'm calling it a success.

Today I'm striving for again. I want to keep busy, eat well, and move, move, move. If I can build on this success and just keep going I'll start to rebuild my healthy habit. That is all I want. Now, as tired as I am, it is time for Crossfit.

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