11 July 2015

Just f*in do it

There is a time to be all soft and nice to yourself and there is a time to kick yourself in the a** and be brutal. I think I have reached the brutal point, at least it worked last night. I have done all these posts about how I'll make this change and that change; how I'll shoot for 3 times a week doing whatever....clearly that has not been working. So it is time to get real. I know what needs to be done and I know how to get it done. I just need to do it. So, here are a few things I WILL be doing today:

  • Not sitting at my computer for more than an hour at a time. I will have a timer open and every time I sit down, I will set it for an hour. When it rings I will go do something else. 
  • I will log everything I eat before I eat it. Normally I wait until after and that seems to not work, so it's before. 
  • I will workout 2x today. I'm going to do Black Fire this morning and do some Zumba type stuff this afternoon. 
That's it. Not terribly hard, just a few things that need to happen. Just f*n do it!!!!!!

No comments:

Planning for next week

 Time to return to school. As much fun as I've had working on all my stuff this week, it's time to go back and finish up the year. I...