Walking is an important, basic component of AltShift. You are supposed to walk as much as you possibly can every single day. The goal is 10,000 steps a day. That is not a hard and fast rule, but a goal to work towards. The idea is to walk as much as humanly possible in a day. I started walking to and from work and that is awesome for work days. The weekends were killing me. Absolutely killing me. Then I realized HIKING!! I live 10 minutes from a great mountain that has some awesome hiking trails. So I started hiking. Okay, I did it yesterday and today, but I have every intention of keeping it up. Over Christmas, I plan on hiking some different places. I love it. Yesterday I took Lola with me:
Today I went again, but I didn't take Lola. I knew that it would need to be quick due to other engagements and I wanted to stop at Big 5 and get a hydration pack. They were on sale. I plan on going every day next weekend and on into the future. I love hiking and seeing things and exploring new areas.
So, yeah, that's where I'm at now.