07 June 2018
Time to get things done
So the thing I've been struggling with most is getting my steps in. I have not hit 10,000 steps in probably 3 weeks. The closest I've come is around 8,000. Not good enough. So I came up with an idea this morning. What if I broke the steps down into smaller pieces and set times for them to be done? So if I want 10,000 steps and I'm awake from 5:30 - 8:00, that means that every 3 hours I need to have about 2,500 steps in. So it's 7:30 right now and I have 1,410 steps. I need another 1,000 steps in 1 hour. That's easy. So I need 2,500 by 8:30 am; 5,000 by 11:30 am; 7,500 by 2:30 pm, and 10,000 by 5:30 pm. That would have me finishing up my steps right around the time we walk the dogs at night. Perfect. That seems so much more doable than sitting at 6 pm and looking at 8,000 steps that need to be done. So I'm going to give this a shot today and see how I do.
Subscribe to: Post Comments (Atom)
as in my fingers and my arms are swollen. I'm not sure why exactly. I did spend a lot of time in the pool yesterday and I did not drink...
Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get ex...
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best ti...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
Post a Comment