both mental and physical. For the entire summer, I have used excuses and the 'until this is over' attitude. That needs to change. I need to get back on the exercise track. I've done it before. I can do it again. I just need to get started. I'm trying to figure out when would be the best time to work out. I just went and looked up gyms near the new house. There is an OrangeTheory close by and I think I will sign up for that. They have classes at 5 am and in the evenings. I think I can make this work. It's a little expensive, but I think I'll try it for September and see how it goes. I'm also going to kick up the walking as soon as the weather starts to cool. I need to move more. No excuses. Time to get off my ass.
Last week I kind of threw the shifts to the wind and decided to just eat. Things have been going well and I'm actually feeling pretty damn good. I think if you eat a certain way for a long period of time your body gets used to it and adjusts. After 2 years it may be time to switch it up. Plus, honestly, I'm tired of worrying about what shift it is and what I can and cannot eat. I need a break, at least for a while.
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