Daily Workout Day 2

 Today was weight day, specifically upper body. That is without a doubt my weakest. So let's get to it: 

• Shoulder Press  
• Warm-up 10 reps with 5#
• 3 sets of 10 reps with 15#
• Bicep Curl
• Warm-up 10 reps with 5#
• 3 sets of 10 reps with 10#
• Overhead Press
• Warm-up 10 reps with 10#
• 3 sets of 10 reps with20#
• Pull Over
• Warm-up 10 reps with 5#
• 3 sets of 10 reps with 7.5#
• Chest Press
• No warm-up
• 3 sets of 10 reps with 15#

I'm still adjusting to working out at home. Having to switch the weights out every time is time consuming. I'm trying to group movements that use similar weights. As a result I forgot to do 1-arm rows. That's okay, not the end of the world. 

Today my arms were absolutely killing me. The upper, kind of bicep area, was sore. I did work out hard yesterday and I guess I'm feeling it now. 

I want to come up with alternates for some of these exercises so that I can switch off occasionally. For example, I can do push ups instead of chest press. I need to find some more like that. 

Okay, dinner is ready. I'm officially patting myself on the back for working out 2 days in a row and today was a Monday after work. Yay me!!!