Yesterday was a rest day and this morning it was swimming. I'm working on base building right now so don't have a real plan for swimming. Also, I'm trying to get over my freaking in the water and I figure the best way to do that is just go slow and get really, really, really comfortable in the water. Okay. So I headed off and on the way just decided to swim for 30 minutes non-stop. Just go and go and go; that's all. I also decided to go really slow and do some serious work on my form. I've got the idea of the form down I just need to perfect it and have it become so natural that I can continue it when I get tired. So off I go. I decided to hit my watch every 250 meters since that's what I've been doing lately. The numbers:
1st 250: 7:41
Totals: 2000m in 58:08
Not too shabby. More important is I was not exhausted; my arm did not go numb; I could have continued but it was getting late. A really, really good swim this morning.
That's all I have to say. I have a ton of things to do at work and no desire to do any of them. Have a great day.
For years I lived my life in the 'when'. When I start running again. When I start eating right.... When I do this.... or that......
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...