Showing posts from January 29, 2012

Time to step it up

Friday night I averted an eating crisis which is good. But the choices I made were not so good. How can I put this delicately, ummmm....Those Magnum bars contain far too much chocolate and too much chocolate causes me to spend too much time in the bathroom. In a way that's good because everything just seems to pass right through, but it does not feel so good. So I was dealing with that yesterday. Which led me to some thinking.

Why do I do this to myself? Seriously, why? I love the Magnum bars but they do this to me every single time. When is enough enough? If this made me throw up I would never eat because I hate to throw up, but the other is acceptable?? Really? I think sometimes, at least for me, choices are made without really thinking it all the way through. I think it happens with food more than anything else. I never do a workout that I know will hurt me - I stop. I never go somewhere that's excessively dangerous. So why do I eat foods that do this to me? Bec…