Showing posts from September 17, 2017

Forward, ever so slowly

Well, after months of frustration, after not making any forward progress at all, after watching the scale slowly creep upwards no matter what I did, I seem to have finally hit on the right path. Way back in 2015 I purchased a book called AltShift. I can't call it a diet because it is a way of eating that you can stick to forever. It is carb cycling. 5 days of low carb/high fat followed by 3 days of high carb/low fat. So for 5 days, I eat basically Paleo then or 3 days I eat like a bodybuilder. It's not that restrictive but that the general idea. It's only been 12 days but I already feel amazing. Yesterday I wore some pants that were super tight on me last week and they fit great yesterday. I stepped on the scale this morning and I'm down 6 pounds. I have also lost about 1/2" on my waist and hips. Cannot tell you how amazing I feel. Part of it is to walk as much as possible too. That I'm struggling with a little and I'm not really sure why. Well, yesterday…