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Showing posts from September 23, 2012

Running

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Yesterday I dragged my butt to Crossfit even though I was really tired and lethargic. I ended up being the only one who showed up so I got a personal workout with 2 coaches. After warming up, we first worked up to maximum back squat weight. Basically we kept adding weights to a bar until we could only do 1 squat. I topped out at 120# and was quite pleased with that.

Next up was a partner workout which I did with one of the coaches. It was 50 clean n jerks and we would take turns doing them. So I started and did like 7, then she did like 8, then I did some more and so on. This is one of the Crossfit benchmark workouts called Cindy and the goal is to do it in under 5 minutes. We did it in 4:49. Woo Hoo!!!! So I ended up being very glad I went.

Once I came home, showered, and ate though I was tired. We did some shopping and I came home and just crashed on the couch for about an hour. I was wiped out. Then it was off to dog training with Bella. She is so smart.

Dinner last night was …