I've got a new attitude.
I've been really down in a funk lately and I don't like it. I've been trying a bunch of different things but not sticking long enough to any one thing to see results. Of course, some things I know didn't work and I needed to stop them. So I've decided to tackle this a whole different way. I'm going to fake it. As someone commented to me yesterday, eat less and move more. Not only is it that but I need consistency. I do great for a few days and then I taper off and by Friday I'm feeling rotten. I know that if I exercise everyday not only will I feel way better about myself my eating will be way better. So that's it, I'm going to focus on moving more. I haven't really felt like exercising in weeks so my heart is not really in it. But I know that if I fake like I'm enjoying it eventually I will. Exercise in the morning when I get up (that works best for me) and do something at night when I come home (that prevents ice cream eating at night). I...