12 November 2011
And this was pretty much what my counter looked like when I got home. I bought: carrots, brussel sprouts, peppers, jalapenos, lettuce, tomatoes, persimmons, bananas, salmon, olive oil,greek yogurt, Uncle Sam cereal, and other things I can't think of right now. I spent over $100 but it is so going to be worth it. Next week, actually starting today, is going to be such an awesome week. I'm doing some prep work later today. I'll be roasting veggies and prepping lettuce for salads. I want to have things at the ready so I don't have the opportunity to consider junk food. I'm very pleased with myself and excited to be eating all this good, healthy stuff. I have spent the past 3 1/2 hours running around doing all this shopping and since I'm not 100% over my cold, I am now tired. Very, very tired. I'm going to go rest for a while and then make myself some lunch.
Oh right, Weight Watchers, so what happened? Well, I was up again. .8 lbs. I'm not worrying about it at all. For the past week and a half my activity has been zero - some days getting off the couch to pee took more energy than I had. My eating has also been hit or miss, some days I ate next to nothing and other days I pigged on cookies. Plus my water intake has been non-existent. So what the scale showed is not true for all of the above reasons. So, starting today it's back on track. I even plan on getting some activity in later doing the Wii. But seriously, right now I need a little rest.
If you've started out in pursuit of your goal
And you've really tried with your heart and your soul,
but somehow things got out of control---
When you've tried your best to do what you should
And you thought this time that you surely would,
But once again, you didn't do good---
When you've tried so hard to yourself to be true
And do the things that you know you should do,
But once again you failed to come through---
When the road to success seemed much too long
And each temptation was oh, so strong
And once again you gave in to wrong---
When you've told your friends what you planned to do
And trusted them to help you through
But soon discovered it's up to you---
When you know you must be physically fit,
But your hope seems gone and you're stuck in a pit
That's not the time for you to quit---
To start again means a victory's been won
And starting over again means a race well run
And starting over again proves it can be done
So don't just sit there---
~ Author Unknown
Yet Again. One of the most amazing thing about the human spirit is the willingness to try again. Some people, not all, will never give up trying if they know that something can be done. There are times when I look at my weight loss efforts as a failure of sorts. I've tried so many times and keep failing. But I've decided to turn things around a little. I know this can be done, and I know it's not easy. I need to find a way that works for me. And that's what I'm doing this week.
Hubby is working all week on a big event. He'll be doing his regular job during the day then at 4 or 5 go to work at the event until 10 or so. It's going to be brutal on him but it's only for a week and we can sure use the money. So he won't be around much, which means I'll be on my own for food - that would be me in charge of making my own food - Hello!!! Anyway, normally I look upon these events as a reason to not eat well. I don't like cooking and I will have a bowl of cereal for dinner rather than eat something healthy. Not this time. This time I'm using this week as a way to take care of my weight loss.
I'm going to weight watchers this morning for a weigh-in and meeting. After that I'm stopping at the natural foods store and getting some peanut butter that's just ground peanuts. Then I'm going to hit up the farmer's market down the street and stock up on veggies. Later I'm going to go to the grocery store and stock up on everything else I need for the week. I will be eating good and tracking my food all week. I'm hoping this will 1) get me back on track with the food. I've been eating way too much junk for far too long. And 2) jump start my weight loss. One week where I'm in control of every single thing that goes in my mouth should really help get things started.
I was watching Dr. Oz yesterday, quite by accident, and the show was about weight loss. One of the things he covered was what to eat at meals, and I really like the idea. For breakfast you eat protein, carbs, calcium, fruits and veggies. For lunch you eat protein, carbs, fruits and veggies. Then for dinner you eat protein, fruits and veggies. This way you are eating most of your calories in the morning which does a couple of things. It gives you all day burn them off and it fuels you for your day. Everything is portion controlled except for the fruits and veggies. Those you can eat a lot of. I like it. I like it a lot. I can use this general rule while following Weight Watchers and tracking my points. I think it will help me keep my points under control also, because dinner is where I usually go over.
So yes, here we go again. But I'm excited and looking forward to it.
11 November 2011
It's been a slow recovery, but I am feeling better. This cold came on like gang busters. Thursday I felt like I had s slight headcold, by Friday I was stuffed up, coughing, and sick as a dog. I felt like absolute crap for 5 days and spent most of those days in bed. By Tuesday I was done with being sick and went back to school. Tuesday and Wednesday were brutal. By afternoon my voice was shot and the almost constant coughing was annoying. Yesterday was much better and today is even better. I just want to be done with this and feel like myself again. I want to start exercising again. I want to have my appetite back and start eating normal again.
Being at home and watching so much TV, I have seen some really weird stuff. Lots and lots of lawyers advertise on TV. I don't think that's good but I can't say exactly why outside of the obvious. I see a lot of commercials for products we don't need at all and that bothers me. A. Lot. I've also seen some useful stuff, some of the as seen on TV stuff looks really interesting. Things like costume kingdom coupons can come in handy for families with kids. It's just amazing what you see when you watch a lot. Hopefully I won't be watching as much anymore....
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