Time for a change
I'm not sure this is going to make sense to anyone but me but I want to document it. I'm pretty much done. I've reached a point where I'm tired of constantly thinking about my weight and working out. Where I'm tired of beating myself up because I didn't get a specific workout in that day. I'm incredibly busy right now and beating myself up about food and working out is really not helping at all. So I'm done. I'm going to watch what I eat but I'm not going to obsess about it endlessly, which it seems I do constantly. I'm going to eat good, healthy food because I like it, it tastes good, and it makes me feel good. Not because it will help me lose weight or build muscle or burn fat or anything else. I'm not going to stress over when I eat, I'll eat when I'm hungry. I'm not going to stress over portion sizes, an extra large apple will not kill me!! I am going to focus on how I feel. I'm busy teaching and learning and...