The No Excuses tour begins and so far so good. Up at 4:30a.m. and off to the pool. Today was Endurance 2 and the numbers look like this:
Warm Up: 6 x 75 (:20RI): 12:53
Main Set: 2 x 200 (:20RI): 5:00, 4:59
1 x 100 Mod: 2:16
2 x 200 (:25RI): 5:07, 4:58
1 x 100 Mod: 2:18
2 x 300 (:30RI): 7:51, 8:07
1 x 100 Mod: 2:26
Cool Down: 6 x 75 (50 Free, 25 Back) (:20 RI): 15:45
Totals: 2600 m, 1:16
By that last 100m I was tired and the 6 x 75 cool down??? Fugitaboutit! I was practically just floating along on the backstroke. I'm pleased though. I pushed myself but not so hard I exhausted myself. When I was done I was tired in a good way. Now I feel just great.
I've decided to take a break from social media. I spend far, far too much time just scrolling through Facebook. Yes, I get a lot of in...
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...