Day 1 - good!!

The No Excuses tour begins and so far so good. Up at 4:30a.m. and off to the pool. Today was Endurance 2 and the numbers look like this:

Warm Up: 6 x 75 (:20RI): 12:53
Main Set: 2 x 200 (:20RI): 5:00, 4:59
1 x 100 Mod: 2:16
2 x 200 (:25RI): 5:07, 4:58
1 x 100 Mod: 2:18
2 x 300 (:30RI): 7:51, 8:07
1 x 100 Mod: 2:26
Cool Down: 6 x 75 (50 Free, 25 Back) (:20 RI): 15:45

Totals: 2600 m, 1:16

By that last 100m I was tired and the 6 x 75 cool down??? Fugitaboutit! I was practically just floating along on the backstroke. I'm pleased though. I pushed myself but not so hard I exhausted myself. When I was done I was tired in a good way. Now I feel just great.

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