The No Excuses tour begins and so far so good. Up at 4:30a.m. and off to the pool. Today was Endurance 2 and the numbers look like this:
Warm Up: 6 x 75 (:20RI): 12:53
Main Set: 2 x 200 (:20RI): 5:00, 4:59
1 x 100 Mod: 2:16
2 x 200 (:25RI): 5:07, 4:58
1 x 100 Mod: 2:18
2 x 300 (:30RI): 7:51, 8:07
1 x 100 Mod: 2:26
Cool Down: 6 x 75 (50 Free, 25 Back) (:20 RI): 15:45
Totals: 2600 m, 1:16
By that last 100m I was tired and the 6 x 75 cool down??? Fugitaboutit! I was practically just floating along on the backstroke. I'm pleased though. I pushed myself but not so hard I exhausted myself. When I was done I was tired in a good way. Now I feel just great.
23 August 2006
Subscribe to:
Post Comments (Atom)
Sometimes you have to take a step back
that's what I did this week. I did not look or think about my business all week. Okay, that's not entirely true, I thought about it...
-
colloidal silver is very fine particles that are suspended in liquid, usually water. This apparently has antimicrobial properties and has ...
-
Look to the left there. My blog has been rated by blogged.com as Great!!! I scored 8.5 out of 10. Woo Hoo!!! I don't normally get ex...
-
and today I found yet another one. The Great Aloha Run this morning was just awesome. I didn't break any records, it was not my best ti...
No comments:
Post a Comment