2008 was ushered in with much noise and fireworks. I had crawled into bed around 10 pm but didn't get to sleep until the noise subsided around 1:30. This cause much internal debate when the alarm went off at 5 am. I felt like I had just gotten to sleep and now I was going to get up and run a 10k. What?!?!?! Am I crazy?!?!?!? Apparently so, because after a 15 minute argument with myself I found myself standing in the bathroom brushing my teeth. Okay, I can see where this is headed. I was a little later than I wanted to be so I rushed to get ready and get out the door.
This race was a show up sign up and I had no cash at all. The first 2 ATM's I stopped at were out of money. I was beginning to think maybe I shouldn't do this. But the 3rd ATM forked over the dough so I guess the race was on. I got to the start, got signed in, got my number (28 - think that means something?) and found my boss. This race is literally in her backyard so she decided to do it too. We chatted for a few minutes then it was time to start.
I seeded myself near the back of the pack since it was an uphill start and I knew I was going to start slow. I quickly found myself bringing up the rear. I didn't have a problem with that. This is a very small race. They probably had 60-75 people today and it was their best turnout. The folks who showed up are the hardcore runners. So I did not feel bad at all being DFL. I just kept trucking.
The first 3/4's of a mile is a slow, gradual uphill. I went really slow here because I've learned that I have to start slow and get my breathing under control or else it all goes to hell. We then turned a corner and the next 1/2 mile is a fairly steep uphill. I have this trick I do going uphill where I lower my head so that I can only see right in front of me, the brim of my hat blocks any further view. I run like this uphill so that I don't know how far the uphill is. Generally I do this and when I do breakdown and look up, I'm much closer to the top of the hill then I thought I would be. So, down went the head and up the hill I ran.
Then there's a 2/3's of a mile very steep downhill. This hill is called Heartbreak Hill locally because in bike races it really kicks your butt. I must say, I'm pretty good at downhill running. I lean slightly forward and let gravity do most of the work. This not only allows me to go faster downhill but takes the pressure off my thighs so I don't end up in agony the next day. At the bottom of this hill we turned the corner and began another gradual incline.
This lasted for 3/4's of a mile and then we hit a steep hill for a 1/4 of a mile. Then it was downhill to the turn around point. We then had to run that course backwards.
Overall I am very pleased with how I did. I did walk twice on the steep uphill parts, but that's all and only for a short period. I felt great the entire way and I was able to give a little kick at the end. My time was 1:22 and the distance was actually 6.3 miles. So I had a pace of 13 minutes/mile. Not too shabby for a 10k. This was my longest distance yet and one of the hardest 10k's on the island. So I'm very proud of myself. It was a great confidence booster.
2008 is off to a great start. Oh, and I didn't finish DFL. There were 4 people behind me :)
The move is over, though the work will continue for quite some time. It was an interesting week or so. Let me recap: On Thursday, Aug 2...
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...