So I went swimming last night. It was great. I now have a great memory to overlay the bad one. The problem is that we are having a weird weather system and that area was lake like. While I'm praying for that for race day, I wanted it to be wild last night so I could face the demon head to head. I'm going to stop again tonight, probably tomorrow night, and Saturday morning. That way by Sunday morning I should be incredibly comfortable with that area.
Now that the race is here, I've stepped up my weight training again. I've been focusing on tri workouts but now I'm back to serious weight training, and I can feel it :)
I've got a lot of work to do so I'll check back with everyone later.
The Artist's Way
So I read some of this book and one of the first things recommended is that you write every morning for 3 pages. I just tried to do that and...
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The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl... -
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o... -
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...
1 comment:
Hopefully this puts the problem behind you! I always like to get those nagging things out of the way before a race too.
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