I've discovered that if I don't know exactly what I'm doing in the morning when I go to bed at night, it doesn't get done. I've developed a habit of saying to myself, I'm biking in the morning, or it's strength day, whatever. The point is if I don't tell myself it doesn't happen. I think this goes back to having a plan.
So there's today. This morning is WW. Last night I'm walking around here saying to myself, I should ride my bike to WW. That word 'should' is generally a death knell for any and all activity. I know this, yet I still use the word. So I went to bed thinking, I'll either ride my bike or add another day of strength training. Right. With wishy-washy statements like that I get nothing done. So I have to be specific. I will ride my bike to WW unless it's raining, then I will do X. That way, as long as it's not raining, it's in my head that I'm riding my bike. That's good.
Okay, enough rambling. It's not raining so I have to go get my bike ready :)
No comments:
Post a Comment