since my run yesterday my heel has really been bothering me. It doesn't feel the way it used to when it hurt so I'm not sure if it's the same thing. I am so sick and tired of these problems. I'm tired of my feet giving me problems. I just want to run and not be in pain. Is that too much to ask??
Alright, back to work now.
Social media holiday
I've decided to take a break from social media. I spend far, far too much time just scrolling through Facebook. Yes, I get a lot of in...
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The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl... -
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w... -
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
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