and there will be absolutely no talk of politics on this blog. It is verboten.
Even though I had class last night and didn't get to bed until late, I got up and worked out. The hardest part is just getting out of bed. Once I do that I'm fine. But I did it and I'm happy and it's a great way to start the day.
I was going to run this morning but apparently I left my knee brace at work. Since I started running over the weekend, my knee has been bothering me. Actually, so has my heel but not too bad. I do think that is on the mend. Thankfully my Plantar Fasciitis has not been bothering me. I think the orthotics really make a difference in that.
Well, I probably should head out to work. I need to shower and dress and all that fun stuff.
Monsoon season has arrived
and we got our first rain yesterday. Actually, it's still raining a little this morning. It wasn't a lot of rain, but it was rain....
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The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl... -
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w... -
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
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