and there will be absolutely no talk of politics on this blog. It is verboten.
Even though I had class last night and didn't get to bed until late, I got up and worked out. The hardest part is just getting out of bed. Once I do that I'm fine. But I did it and I'm happy and it's a great way to start the day.
I was going to run this morning but apparently I left my knee brace at work. Since I started running over the weekend, my knee has been bothering me. Actually, so has my heel but not too bad. I do think that is on the mend. Thankfully my Plantar Fasciitis has not been bothering me. I think the orthotics really make a difference in that.
Well, I probably should head out to work. I need to shower and dress and all that fun stuff.
I am over it.....
It's like I turned 60 and all kinds of weird shit starting happening. Well, I'm done with it. I've been getting these weird st...
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The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl... -
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