I have nothing going on today so I decided to focus on workouts. I didn't get my run in Sunday because I was busy, I didn't get it done Monday because of my food issues on Sunday. Yesterday I had school and didn't have time for a run. Today seemed like a good candidate. I did my strength training then headed out for 5 miles. I didn't have any kind of goal I just wanted to cover 5 miles. It was ugly. But I got the 5 miles in. Much of it was walking because my strength training was leg heavy today, but I got it done. I'm pleased.
Now I must shower and figure out what to do with the rest of my day :)
Be careful where you step.......
it could be a trap. I'll get to that in a second, but first, let's get caught up. Since my last post, things have been going ...
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The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl... -
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w... -
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...
1 comment:
Good for you! It doesn't matter how you do it as long as you finally get to the finish line, right?
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