Okay, I have a lot of catching up to do here, but first I want to talk about my exercise experiment today. I went to school and got home around 10:15. I immediately changed and went to workout. I worked out hard. I mean hard. It was great. I think I'm on to something here. I'm going to get up in the morning and do the elliptical or bike for 30-45 minutes, then do my strength training when I come home. I think this will work out well. So that's going to be my plan for the next week or so, see how it goes.
Now the numbers. I have not had time to really calculate these and I've been avoiding doing it. I knew it wasn't going to be great. But I forced myself to sit down and do it tonight. So here it goes:
Do you see a trend here? My calories consumed slowly increase and the calories burned slowly go down. Hmmmm..... Also, I'm not burning as much as I would like to. This was the first week though and I wanted to get an idea of what was going on. Also, in some really good news, I got a job!! Woo Hoo!! Now my schedule will normalize and I'll be able to set a schedule for workouts. I'm very happy. With this week and with a new job. So now I'm off.
So yesterday I kind of let loose on the 'friendship' chat. The girl who was away for a funeral was back and asked who was going to t...
The muscles used in pull-ups: The muscles used in push ups: The muscles used in a kettlebell swing: That is what I have, a seriousl...
My foot hurts. Specifically my left foot hurts on the inside of the heel, it's almost the Achilles tendon but not quite. Right there w...
I am walking on my treadmill at the moment. It is 5:30 a.m. and I really want to do another 5 minutes or so. I started my 2nd week of WW o...